Anger Management

Everyone has a different way of dealing with difficult emotions, and one of the most prominent of these is anger. Adam Sandler tried to make it funny, except watching a mostly unfunny Mr Sandler on the silver screen serves only to exacerbate matters.

Anyway.

Psychologists in group therapy teach 'mindfulness', that is, recognising the emotion being felt at the time, so that it may be dealt with in a healthy manner, such as exercise, offloading to a friend, or distraction. Although when anger is mixed with alcohol, danger or indeed hilarity, may ensue. For a good mate of mine this weekend, this included:

Liquid-throwing
Misogynistic expectoration (though rather pa-pa-pathetically)
Punjab-pushing
and
More drinking (of course)

Whereas when I feel angry, I tend to...er

um...